Weekly Healthy Weight Group Sessions
WEEKLY HEALTHY WEIGHT GROUP SESSIONS
By: KIM HOFMANN, RD (SA) & CATHERINE DAY, RD (SA) SACLC
“Alone we can do so little, together we can do so much!” - Helen Keller
Nourish Dieticians present an 8 week group healthy weight and weight loss sessions
Starts: Week of the 12th of October
Time: Lunch time sessions (with Kim) and evening sessions (with Cath)
Venue: Two venues will be offered (choose one which is most convenient for you!)
--> Claremont, main road and Bowwood with Kim Hofmann
--> Constantia, 15 Brommersvlei Road with Cath Day
What:
--> Re-structure your daily eating plan
--> Help you to become conscious and mindful of your eating
--> Show you how to change unhealthy habits into healthy ones
--> Educate you on subjects such as label reading and eating out
Cost: R100 per session
--> NEW! Includes a cooking demo
--> Total cost = R800 for the whole program
To book your space, email us at nourishdieticians@gmail.com
