Quinoa and Beans
Ingredients 1 tsp vegetable oil 1 onion, chopped 3 garlic cloves, peeled and chopped ¾ cup uncooked quinoa 1½ cups vegetable stock 1 tsp...
The Mediterranean Diet
We are all aware that our modern Western diets and lifestyles are contributing to many diseases. The Western diet is typically high in...
Why Meatless Mondays are so Important - Sustainability of our Environment
We are doing a very poor job of protecting the environment that we depend on for food and water. We need to start becoming interested in...
Vitamin D and Health… the sunshine elixir and health game changer!
Vitamin D is a fat soluble vitamin which is essential for growth, development and overall health. As early as 1645 the deficiency disease...
Weekly Healthy Weight Group Sessions
WEEKLY HEALTHY WEIGHT GROUP SESSIONS By: KIM HOFMANN, RD (SA) & CATHERINE DAY, RD (SA) SACLC “Alone we can do so little, together we can...
Potato Salad Recipe
Why not try out this healthier version of potato salad. Scared of carbohydrates? Seek a registered dietitians advice on recipes,...
Healthy Chocolate Mousse
Craving something sweet? This delicious chocolate mousse is perfect if you have a raised cholesterol and need a healthier treat or if...
Gluten Free??? Do I have to???
Have you gone gluten free? Is it something we should all be doing? I see many clients who feel they should choose gluten free, not...
What does a 15000kcal Diet look like?
Do you love food, but also want to lose weight? You CAN eat delicious, satisfying food AND lose weight. Your meals do not need to be...
Wrap Pizzas
If you love thin crust pizzas, wraps make a perfect instant pizza base. They turn beautifully crisp in the oven. Keep the topping to a...
