Weekly Healthy Weight Group Sessions
WEEKLY HEALTHY WEIGHT GROUP SESSIONS By: KIM HOFMANN, RD (SA) & CATHERINE DAY, RD (SA) SACLC “Alone we can do so little, together we can...
What does a 15000kcal Diet look like?
Do you love food, but also want to lose weight? You CAN eat delicious, satisfying food AND lose weight. Your meals do not need to be...
The Ins and Outs of Detoxification
With the warmer weather coming through (every now and then at least!) we start becoming more aware of our bodies again. But to change...
How much Power does Food have over you?
Food has a lot of power over a lot of people. For some it can cause anxiety around mealtimes, others are consumed with food thoughts all...
The Blood Group Diet Hoax
The simple answer to this question is NO, there is no physiological basis in which the blood group diet works. REMEMBER that by reducing...
