Quinoa and Beans
Ingredients 1 tsp vegetable oil 1 onion, chopped 3 garlic cloves, peeled and chopped ¾ cup uncooked quinoa 1½ cups vegetable stock 1 tsp...
Why Meatless Mondays are so Important - Sustainability of our Environment
We are doing a very poor job of protecting the environment that we depend on for food and water. We need to start becoming interested in...
Weekly Healthy Weight Group Sessions
WEEKLY HEALTHY WEIGHT GROUP SESSIONS By: KIM HOFMANN, RD (SA) & CATHERINE DAY, RD (SA) SACLC “Alone we can do so little, together we can...
Healthy Chocolate Mousse
Craving something sweet? This delicious chocolate mousse is perfect if you have a raised cholesterol and need a healthier treat or if...
Gluten Free??? Do I have to???
Have you gone gluten free? Is it something we should all be doing? I see many clients who feel they should choose gluten free, not...
Wrap Pizzas
If you love thin crust pizzas, wraps make a perfect instant pizza base. They turn beautifully crisp in the oven. Keep the topping to a...
Nutrition during Pregancy
Are you really eating for two when you are pregnant? In the first trimester: In the first trimester you actually don’t need to eat any...
How much Power does Food have over you?
Food has a lot of power over a lot of people. For some it can cause anxiety around mealtimes, others are consumed with food thoughts all...
Hearty Vegetable Soups
There is nothing better on a cold winter’s day than a hearty vegetable soup! Take a look at some recipes that will keep you warm and...
Recipe for Healthier Rusks
Rusks can be a great way to get your day going. However, commercial rusks often are very high in the unhealthy fats (palm kernel oil or...
