The Mediterranean Diet
We are all aware that our modern Western diets and lifestyles are contributing to many diseases. The Western diet is typically high in...
Healthy Chocolate Mousse
Craving something sweet? This delicious chocolate mousse is perfect if you have a raised cholesterol and need a healthier treat or if...
Gluten Free??? Do I have to???
Have you gone gluten free? Is it something we should all be doing? I see many clients who feel they should choose gluten free, not...
How much Power does Food have over you?
Food has a lot of power over a lot of people. For some it can cause anxiety around mealtimes, others are consumed with food thoughts all...
